Eric Coffin 30:00 row
5,864
Meters
30:00.0
Time
2:33.4
Pace
334
Calories
132
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 109 |
January 27, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 334 | 21 | 132 |
| 6:00.0 | 1,125 | 2:40.0 | 85 | 594 | 63 | 31 | 121 |
| 12:00.0 | 1,125 | 2:40.0 | 85 | 594 | 61 | 22 | 127 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 60 | 19 | 117 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 71 | 15 | 142 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 79 | 18 | 153 |
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Workout Graph
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