Eric Coffin 2x12:00/2:00r row
5,113
Meters
24:00.0
Time
2:20.8
Pace
307
Calories
137
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 178 |
January 31, 2026 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,113 | 2:20.8 | 125 | 731 | 19 | 137 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 20 | 146 |
| 12:00.0 | 2,423 | 2:28.5 | 107 | 667 | 18 | 129 |
| r630 |
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Workout Graph
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Higher drag factor (~180) workout (DH rowing).