Eric Coffin 2x8:00/2:00r row
3,586
Meters
16:00.0
Time
2:13.8
Pace
219
Calories
143
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,004 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 117 |
February 03, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,586 | 2:13.8 | 146 | 802 | 21 | 143 |
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 21 | 147 |
| 8:00.0 | 1,768 | 2:15.7 | 140 | 781 | 22 | 139 |
| r418 |
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Workout Graph
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