Eric Coffin 3x8:00/2:00r row
5,393
Meters
24:00.0
Time
2:13.5
Pace
326
Calories
144
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 117 |
February 04, 2026 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,393 | 2:13.5 | 147 | 806 | 22 | 144 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 22 | 145 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 812 | 22 | 145 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 22 | 144 |
| r383 |
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Workout Graph
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