Eric Coffin 8x3:00/2:00r row
5,407
Meters
24:00.0
Time
2:13.1
Pace
330
Calories
135
Heart Rate
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,272 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 117 |
February 07, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,407 | 2:13.1 | 148 | 810 | 20 | 135 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 18 | 124 |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | 132 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 137 |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 142 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 17 | 131 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 19 | 133 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 142 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 140 |
| r1,865 |
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Workout Graph
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