Eric Coffin 16x3:00/2:00r row
10,522
Meters
48:00.0
Time
2:16.8
Pace
636
Calories
130
Heart Rate
| Rest Distance | 2,678 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 13,200 |
| Overall Time | 1:20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 1227 |
| Drag Factor | 115 |
February 10, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,522 | 2:16.8 | 137 | 769 | 20 | 130 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 119 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 129 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 22 | 133 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 137 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 18 | 131 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 133 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 135 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 23 | 138 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 17 | 127 |
| 3:00.0 | 387 | 3:52.5 | 28 | 395 | 12 | 105 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 22 | 124 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 139 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | 128 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 20 | 131 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 132 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 143 |
| r2,678 |
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