Eric Coffin 8x3:00/2:00r row
5,431
Meters
24:00.0
Time
2:12.5
Pace
331
Calories
134
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,759 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 115 |
February 13, 2026 14:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,431 | 2:12.5 | 150 | 816 | 21 | 134 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 | 126 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 134 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 22 | 138 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 142 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 18 | 122 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 130 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 22 | 136 |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 24 | 144 |
| r1,328 |
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Workout Graph
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