Eric Coffin 3x8:00/2:00r row
5,271
Meters
24:00.0
Time
2:16.5
Pace
318
Calories
132
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 113 |
February 19, 2026 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,271 | 2:16.5 | 137 | 772 | 21 | 132 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 21 | 140 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 22 | 126 |
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 22 | 132 |
| r532 |
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Workout Graph
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