Eric Coffin 3x8:00/2:00r row
5,415
Meters
24:00.0
Time
2:12.9
Pace
332
Calories
138
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 116 |
March 01, 2026 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,415 | 2:12.9 | 149 | 812 | 22 | 138 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 22 | 144 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 22 | 135 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 22 | 136 |
| r407 |
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Workout Graph
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