Eric Coffin 30:06 row
6,282
Meters
30:06.6
Time
2:23.7
Pace
381
Calories
123
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 113 |
March 14, 2026 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,282 | 2:23.7 | 118 | 705 | 381 | 21 | 123 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 | 125 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 22 | 130 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 62 | 23 | 110 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 62 | 24 | 121 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 62 | 21 | 133 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 65 | 19 | 121 |
| 30:06.6 | 10 | 5:30.0 | 10 | 333 | 1 | 0 | 121 |
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Workout Graph
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