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Eric Coffin 15x2:00/1:00r row

6,895

Meters

30:00.0

Time

2:10.5

Pace

419

Calories

133

Heart Rate

Rest Distance1,124
Rest Time15:00.0
Overall Distance8,019
Overall Time45:00.0
Average Watts157
Calories Per Hour838
Stroke Rate24
Stroke Count835
Drag Factor112

March 15, 2026 13:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,895 2:10.5 157 838 24 133
2:00.0 442 2:15.7 140 780 21 113
2:00.0 447 2:14.2 145 780 23 119
2:00.0 468 2:08.2 166 870 25 131
2:00.0 473 2:06.8 171 900 26 133
2:00.0 482 2:04.4 181 930 28 139
2:00.0 481 2:04.7 180 930 28 141
2:00.0 468 2:08.2 166 870 26 138
2:00.0 463 2:09.5 161 840 25 136
2:00.0 445 2:14.8 143 780 22 131
2:00.0 447 2:14.2 145 780 21 132
2:00.0 429 2:19.8 128 750 20 128
2:00.0 457 2:11.2 155 810 23 135
2:00.0 459 2:10.7 157 840 24 137
2:00.0 462 2:09.8 160 840 26 140
2:00.0 471 2:07.3 169 870 28 142
r1,124

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Workout Graph

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