Eric Coffin 15x2:00/1:00r row
6,895
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
133
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,019 |
| Overall Time | 45:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 112 |
March 15, 2026 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 24 | 133 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 21 | 113 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | 119 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 131 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 133 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 139 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 141 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 138 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 136 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 131 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 21 | 132 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | 128 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 135 |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 137 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 140 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 142 |
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.