Eric Coffin 8x3:00/2:00r row
5,166
Meters
24:00.0
Time
2:19.3
Pace
304
Calories
118
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,123 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 130 |
April 19, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,166 | 2:19.3 | 129 | 760 | 20 | 118 |
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 18 | 60 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 20 | 126 |
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 22 | 137 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 24 | 132 |
| 3:00.0 | 524 | 2:51.7 | 69 | 580 | 16 | 117 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 20 | 122 |
| 3:00.0 | 640 | 2:20.6 | 126 | 740 | 22 | 127 |
| 3:00.0 | 652 | 2:18.0 | 133 | 760 | 24 | 130 |
| r957 |
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Workout Graph
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