Eric Coffin 8x3:00/2:00r row
4,538
Meters
24:00.0
Time
2:38.6
Pace
265
Calories
112
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,330 |
| Overall Time | 40:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 128 |
July 05, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,538 | 2:38.6 | 88 | 662 | 18 | 112 |
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 18 | 106 |
| 3:00.0 | 145 | 10:20.6 | 1 | 160 | 4 | 79 |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 22 | 119 |
| 3:00.0 | 653 | 2:17.8 | 134 | 800 | 23 | 125 |
| 3:00.0 | 492 | 3:02.9 | 57 | 540 | 15 | 106 |
| 3:00.0 | 621 | 2:24.9 | 115 | 700 | 20 | 114 |
| 3:00.0 | 657 | 2:16.9 | 136 | 780 | 22 | 124 |
| 3:00.0 | 654 | 2:17.6 | 134 | 780 | 23 | 124 |
| r792 |
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Workout Graph
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