Eric Coffin 10,455m row
10,455m
Meters
45:00.0
Time
2:09.1
Pace
644
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
January 07, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
163 W; 20 SPM; 144 BPM. Five rowers at MRC with coach Jackie. Pointers - keep toes flat at finish; compress a bit more at catch; row tall.