Eric Coffin 500m row
500m
Meters
1:44.9
Time
1:44.9
Pace
39
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
January 12, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
Yes
Entered
Web
29 SPM; 137 BPM. 500 m at 1K pace trial. Still figuring out what my 1K pace should be. This pace was a little fast and probably not sustainable for 1K. Pretty winded and fading towards the end.