Eric Coffin 10,351m row
10,351m
Meters
45:00.0
Time
2:10.4
Pace
632
Calories
Average Watts | 158 |
---|---|
Calories Per Hour | 842 |
January 21, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
158W; 19 SPM; 138 BPM. Robin instructed to lift elbows more, had me row with feet out for a while to reduce foot movement, and to watch the bell graph and try to produce a more symmetrical and even force across the stroke.