Eric Coffin 10,351m row

10,351m

Meters

45:00.0

Time

2:10.4

Pace

632

Calories

Average Watts158
Calories Per Hour842

January 21, 2019

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

158W; 19 SPM; 138 BPM. Robin instructed to lift elbows more, had me row with feet out for a while to reduce foot movement, and to watch the bell graph and try to produce a more symmetrical and even force across the stroke.