Eric Coffin 6,985m row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
February 20, 2019
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
164W; 19 SPM; 145 BPM
Robin's coaching to address slumping: Upright torso, shoulders back and chest out (think Wonder Woman). At body forward, should feel the stretching very briefly in the glutes & hamstrings before sliding forward. Hold that erect torso throughout the entire stroke.