159W; 20 SPM; 144 BPM. We had about 12-13 rowers today! Robin's coaching points: Hang longer pitched forward during drive before body and arms. Rounding the back a bit at the catch due to tight hamstrings/achilles. My right foot fell asleep with about 13-15 minutes to go. The numbness continued upward over time into the calf. Fell dehydrated and like I was going to cramp. Perhaps due to "pistols" in cross-fit yesterday.