Eric Coffin 11x2:00/1:00r row
4,756m
Meters
22:00.0
Time
2:18.7
Pace
336
Calories
128
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 115 |
March 08, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,756m | 2:18.7 | 131 | 750 | 23 | 128 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 105 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 24 | 130 |
| 79 | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 138 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 104 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 118 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 140 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | 145 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 151 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 153 |
| r178m |
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Workout Graph
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10x2 min with Shirley. Do some pick drills and made videos.