10 rowers; 169W; 21 SPM; 145 BPM. Robin's coaching - avoid rounded back at catch - keep butt back. I then realized I should try to "lead with my butt" on the drive and this image helped resulting in a lifting of the butt on the drive and better hang and separation of legs/body/arms. Also, elbows high and wrists flat avoid "curling" the handle at the finish.