Eric Coffin 48:50 row
11,002m
Meters
48:50.0
Time
2:13.1
Pace
663
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1032 |
| Drag Factor | 143 |
June 02, 2019 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:50.0 | 11,002m | 2:13.1 | 148 | 810 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 |
| 48:50.0 | 663m | 2:53.4 | 67 | 530 | 21 |
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10min warm-up; 20@20spm; 10@22spm; 5@24spm; 2@26spm; 5 min cool-down. 6 rowers with Larissa. Keep back forward through catch. Over-compressing results in an vertical back.