Eric Coffin 5x5:00/r row
6,015m
Meters
25:00.0
Time
2:04.6
Pace
383
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | |
| Overall Distance | 6,049m |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 114 |
July 30, 2019 05:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,015m | 2:04.6 | 181 | 921 | 21 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | |
| r34m |
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Workout Graph
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Erg 5x5 min @20/24/18/20/22 plus 2X circuit of 10 stations x 45 sec