Eric Coffin 40:00 row
9,202m
Meters
40:00.0
Time
2:10.4
Pace
560
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 117 |
December 02, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202m | 2:10.4 | 158 | 843 | 19 | 154 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 145 |
| 16:00.0 | 1,851m | 2:09.6 | 161 | 852 | 19 | 148 |
| 24:00.0 | 1,781m | 2:14.7 | 143 | 792 | 19 | 147 |
| 32:00.0 | 1,803m | 2:13.1 | 148 | 810 | 19 | 169 |
| 40:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 | 165 |
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1st day of winter training with 10 rowers and Robin!