9,965m row on December 18, 2019

Eric Coffin 9,965m row

9,965m

Meters

45:00.0

Time

2:15.4

Pace

588

Calories

Average Watts	141
Calories Per Hour	784

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

9 rowers with Robin. 45 min steady-state with pause drill at half-slide about every 5 minutes. 17 SPM avg.