Eric Coffin 2x19:00/7:00r row

8,645m

Meters

38:00.0

Time

2:11.8

Pace

523

Calories

Rest Distance1,001m
Rest Time14:00.0
Overall Distance9,646m
Overall Time52:00.0
Average Watts153
Calories Per Hour825
Stroke Rate19
Stroke Count858
Drag Factor116

January 06, 2020 06:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 x 19 min with a 7 min pick drill session in-between. 7-8 rowers with Robin.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 8,645m 2:11.8 153 825 19
19:00.0 4,273m 2:13.3 147 807 19
19:00.0 4,371m 2:10.4 158 843 20
r1,001m

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