Eric Coffin 2x19:00/7:00r row
8,645m
Meters
38:00.0
Time
2:11.8
Pace
523
Calories
Rest Distance | 1,001m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 9,646m |
Overall Time | 52:00.0 |
Average Watts | 153 |
---|---|
Calories Per Hour | 825 |
Stroke Rate | 19 |
Stroke Count | 858 |
Drag Factor | 116 |
January 06, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:00.0 | 8,645m | 2:11.8 | 153 | 825 | 19 | |
19:00.0 | 4,273m | 2:13.3 | 147 | 807 | 19 | |
19:00.0 | 4,371m | 2:10.4 | 158 | 843 | 20 | |
r1,001m |
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Workout Graph
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2 x 19 min with a 7 min pick drill session in-between. 7-8 rowers with Robin.