Eric Coffin 45:00 row
10,430m
Meters
45:00.0
Time
2:09.4
Pace
639
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 115 |
January 29, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,430m | 2:09.4 | 161 | 855 | 19 |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 18 |
| 18:00.0 | 2,081m | 2:09.7 | 160 | 851 | 19 |
| 27:00.0 | 2,078m | 2:09.9 | 160 | 849 | 19 |
| 36:00.0 | 2,078m | 2:09.9 | 160 | 849 | 19 |
| 45:00.0 | 2,099m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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45 min steady-state