Eric Coffin 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 113 |
March 18, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 19 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 19 |
| 12:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 |
| 18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 |
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Workout Graph
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Shirley & I. Did weight squats, lunges, situps and stretching afterwards.