Eric Coffin 3x10:00/2:00r row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 36:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 115 |
March 20, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 21 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 20 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 21 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 22 | |
| r58m |
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Workout Graph
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3x10 minute progressive pyramids 18-21-23-21-18, 19-21-23-21-19, 20-22-24-22-20.