Jeff Sallaway 53:17 row
12,019m
Meters
53:17.2
Time
2:13.0
Pace
717
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1259 |
| Drag Factor | 207 |
September 29, 2018 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:17.2 | 12,019m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 35:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 40:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 |
| 50:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 |
| 53:17.0 | 696m | 2:21.5 | 123 | 724 | 23 |
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Workout Graph
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1min fartlek every 5min 1:43-1:50, 2:17-2:21 to recover