Jeff Sallaway 30:01 row
7,054m
Meters
30:01.9
Time
2:07.7
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 134 |
July 16, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,054m | 2:07.7 | 168 | 878 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 |
| 30:01.0 | 5m | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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