Jeff Sallaway 19:55 row
5,046m
Meters
19:55.5
Time
1:58.4
Pace
338
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 231 |
July 15, 2018 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.5 | 5,046m | 1:58.4 | 211 | 1024 | 25 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 |
| 19:55.0 | 1,234m | 1:59.5 | 205 | 1005 | 25 |
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19:33 for 5k