Jeff Sallaway 21:09 row
5,036m
Meters
21:09.8
Time
2:06.0
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 227 |
July 03, 2018 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.8 | 5,036m | 2:06.0 | 175 | 901 | 27 |
| 3:44.0 | 807m | 2:18.7 | 131 | 750 | 25 |
| 3:44.0 | 25 | ||||
| 4:59.0 | 1,110m | 0:33.7 | 9077 | 31539 | 29 |
| 9:59.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 14:59.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 19:59.0 | 1,249m | 2:00.0 | 202 | 995 | 28 |
| 21:08.0 | 281m | 2:02.7 | 189 | 950 | 26 |
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