Jeff Sallaway 30:02 row
6,559
Meters
30:02.9
Time
2:17.4
Pace
385
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 133 |
June 10, 2018 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,559 | 2:17.4 | 135 | 768 | 385 | 27 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 25 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 29 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 |
| 30:02.0 | 7 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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Intervals 1 min x .30, 1x1, 20 stroke x20