Jeff Sallaway 17:43 row
4,015m
Meters
17:43.9
Time
2:12.4
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 215 |
January 20, 2018 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.9 | 4,015m | 2:12.4 | 150 | 817 | 26 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 17:43.0 | 593m | 2:17.4 | 135 | 764 | 24 |
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Workout Graph
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4x1000 weights in between