Jeff Sallaway 45:01 row
10,521
Meters
45:01.2
Time
2:08.3
Pace
648
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 1111 |
| Drag Factor | 213 |
January 19, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,521 | 2:08.3 | 165 | 869 | 648 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 25 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 25 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 25 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 24 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 24 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 25 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 25 |
| 45:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 25 |
| 45:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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