Jeff Sallaway 44:41 row
10,017
Meters
44:41.9
Time
2:13.8
Pace
593
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1130 |
| Drag Factor | 221 |
January 12, 2018 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.9 | 10,017 | 2:13.8 | 146 | 802 | 593 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 25 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 25 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 25 |
| 44:41.0 | 1,066 | 2:11.8 | 153 | 826 | 64 | 25 |
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Workout Graph
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