Jeff Sallaway 22:38 row
5,015
Meters
22:38.3
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 218 |
January 04, 2018 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,015 | 2:15.4 | 141 | 781 | 295 | 25 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 26 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 |
| 22:38.0 | 583 | 2:15.5 | 141 | 774 | 34 | 25 |
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Workout Graph
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