Jeff Sallaway 57:01 row
12,023m
Meters
57:01.1
Time
2:22.2
Pace
677
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 1454 |
| Drag Factor | 157 |
October 03, 2018 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:01.1 | 12,023m | 2:22.2 | 122 | 718 | 26 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 35:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 50:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 55:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 57:01.0 | 428m | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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