Jeff Sallaway 36:05 row
8,498m
Meters
36:05.7
Time
2:07.4
Pace
529
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 139 |
October 06, 2018 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:05.7 | 8,498m | 2:07.4 | 169 | 882 | 27 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 |
| 36:05.0 | 282m | 1:55.2 | 229 | 1086 | 28 |
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Workout Graph
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3min warm, 4x6min (2:00-2:05), 3min light between (2:22-2:27)