Jeff Sallaway 1:03:13 row
14,027m
Meters
1:03:13.4
Time
2:15.2
Pace
825
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 227 |
October 10, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:13.4 | 14,027m | 2:15.2 | 142 | 787 | 24 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 50:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 55:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 1:00:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 |
| 1:03:13.0 | 808m | 1:59.4 | 205 | 1007 | 28 |
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Workout Graph
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