Jeff Sallaway 10:09 row
2,477m
Meters
10:09.9
Time
2:03.1
Pace
160
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 142 |
October 09, 2018 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.9 | 2,477m | 2:03.1 | 188 | 945 | 28 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 10:09.0 | 1,182m | 0:03.8 | 6342828 | 21829776 | 28 |
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3x2000 with 2min easy between. First 4500 didn’t log. Went on call. Finished with 2k@ 7:49 with 2 min cool