Jeff Sallaway 26:42 row
6,359
Meters
26:42.4
Time
2:05.9
Pace
400
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 227 |
October 11, 2018 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.4 | 6,359 | 2:05.9 | 175 | 902 | 400 | 26 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 23 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 26 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 27 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 27 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 26:42.0 | 435 | 1:57.2 | 217 | 1047 | 29 | 28 |
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5min warm,4x1000 with 2min easy between