Jeff Sallaway 5000m row
5,000m
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 141 |
October 15, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,000m | 1:58.6 | 209 | 1020 | 27 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 26 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 26 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 27 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 27 |
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Workout Graph
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