Jeff Sallaway 12000m row
12,000m
Meters
51:51.4
Time
2:09.6
Pace
736
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 139 |
October 16, 2018 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:51.4 | 12,000m | 2:09.6 | 161 | 852 | 25 |
| 10:37.1 | 2,400m | 2:12.7 | 150 | 815 | 23 |
| 10:33.8 | 4,800m | 2:12.0 | 152 | 823 | 25 |
| 10:27.2 | 7,200m | 2:10.6 | 157 | 839 | 25 |
| 10:18.3 | 9,600m | 2:08.8 | 164 | 863 | 25 |
| 9:54.9 | 12,000m | 2:03.9 | 184 | 932 | 25 |
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Workout Graph
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