Jeff Sallaway 2x12:00/6:00r row
5,834m
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 204 |
October 17, 2018 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834m | 2:03.4 | 186 | 940 | 25 | |
| 12:00.0 | 2,875m | 2:05.2 | 178 | 913 | 24 | |
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 26 | |
| r1,294m |
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Workout Graph
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