Jeff Sallaway 4x750m/2:00r row
3,000m
Meters
11:36.0
Time
1:56.0
Pace
206
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 19:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 227 |
October 19, 2018 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000m | 1:56.0 | 224 | 1071 | 29 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 28 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | |
| 2:52.8 | 750m | 1:55.2 | 229 | 1087 | 28 | |
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 29 | |
| r1,491m |
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Workout Graph
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