Jeff Sallaway 10000m row
10,000m
Meters
41:48.8
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 141 |
October 25, 2018 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.8 | 10,000m | 2:05.4 | 177 | 910 | 25 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 26 |
| 8:10.1 | 4,000m | 2:02.5 | 190 | 954 | 26 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 25 |
| 8:34.2 | 8,000m | 2:08.5 | 165 | 867 | 24 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 25 |
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Workout Graph
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painful. Started to fast