Jeff Sallaway 8000m row
8,000m
Meters
35:18.8
Time
2:12.4
Pace
482
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 211 |
October 26, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:18.8 | 8,000m | 2:12.4 | 151 | 818 | 24 |
| 7:17.2 | 1,600m | 2:16.6 | 137 | 772 | 24 |
| 6:55.5 | 3,200m | 2:09.8 | 160 | 850 | 26 |
| 6:54.3 | 4,800m | 2:09.4 | 161 | 855 | 25 |
| 7:14.9 | 6,400m | 2:15.9 | 139 | 779 | 23 |
| 6:57.0 | 8,000m | 2:10.3 | 158 | 844 | 24 |
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Workout Graph
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Average HR 122, max 135