Jeff Sallaway 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 142 |
October 27, 2018 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 25 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 25 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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HR avg 129, max 164. PR