Jeff Sallaway 15000m row
15,000m
Meters
1:05:53.4
Time
2:11.7
Pace
913
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 1628 |
| Drag Factor | 141 |
October 29, 2018 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:53.4 | 15,000m | 2:11.7 | 153 | 826 | 25 |
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 25 |
| 13:52.7 | 6,000m | 2:18.7 | 131 | 750 | 25 |
| 12:54.2 | 9,000m | 2:09.0 | 163 | 860 | 26 |
| 12:50.7 | 12,000m | 2:08.4 | 165 | 868 | 24 |
| 12:26.9 | 15,000m | 2:04.4 | 181 | 924 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR avg 128, max 161